Therapists specialising in CBT within 10 miles of your current location

Anxiety, depression, stress, or trauma can feel all-consuming and isolating. Life’s challenges - including family issues, bereavement, low self-esteem, or LGBTQ+ concerns - can leave you unsure of where to turn. Therapy offers a safe, confidential sp…

Are you struggling at home or work with relationships & your sense of self? If this feels like the right time to explore your needs, contact me for a free 20 minute call. My specialisms include family estrangement, birth trauma and transgender/gender…

Counselling is somewhere you can say whatever you need to, out loud, without feeling judged. We all face change and loss in our lives and sometimes struggle to come to terms with our situation. We might have been through some very difficult times or…

Do you ever just feel drained having to pretend that you're okay when you're actually struggling with something? Are you struggling with anxiety, overthinking, low confidence or self-doubt? You might have a loud inner critic that makes it difficult …

I specialise in helping you manage anxiety, build confidence and develop moment to moment awareness. I am a BACP Accredited Counsellor and Senior Practitioner in Coaching in Fleet and online. I have over 12 years’ experience as a counsellor and nearl…

Welcome! I am a BACP accredited, Level 2 qualified Internal Family Systems therapist and I have 8 years of experience working with adults on a one to one basis. I am hugely passionate about Internal Family Systems therapy and have found it to be a ve…

Affirming and supportive integrative therapeutic counselling, somatic therapy and nature therapy in Birmingham. Thanks for being here. I know that starting therapy for the first time, or taking the next step along the path, takes courage. What ever y…

Sometimes, life gets hard. You’re doing your best, but it still feels like a struggle. Meeting with a qualified therapist can provide insight and support, and help you find your way forwards. Whatever your reasons for wanting support, I provide a war…

If you’re reading this you’ve probably hit a crisis point in your life, maybe after months or even years of struggling and suffering on your own. Perhaps it’s the death of a loved one, the breakdown of a relationship, an out-of-control or shameful pa…

If you’re reading this you’ve probably hit a crisis point in your life, maybe after months or even years of struggling and suffering on your own. Perhaps it’s the death of a loved one, the breakdown of a relationship, an out-of-control or shameful pa…