Therapists specialising in CBT within 10 miles of your current location

Life can be stressful and challenging at times and counselling can help you navigate some of the difficulties and worries you are facing. I offer a safe, warm and empathic environment in which you can share without judgement the reasons that have br…

I am a UKCP accredited integrative therapist providing a warm, supportive and non-judgmental space for you to bring whatever you need to talk about. As every client and situation is different, I will do my best to bring a mixed approach to our sessio…

I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner, with experience working with sexual trauma and what is often described as complex mental health issues. I support children, young peopl…

It can be hard to understand our emotions, and know how we feel about them. If you feel like you need someone to talk to, I’m here to help. I aim to provide a space to allow you to process these emotions, and work through them. What you bring to each…

Worked in: • NHS- this includes clinics and hospitals • Police • Voluntary sector • Education- Primary and secondary schools • Local authorities- including early intervention services and Youth Offending Service. I have an extensive background in pro…

You are probably looking for a therapist who cares, is experienced, well-trained and can help you find a way through your current difficulties. Having worked as an NHS High Intensity CBT therapist (and supervisor) and as a Psychodynamic therapist in …

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

Taking the first step toward therapy can feel overwhelming. You may feel stuck, caught in unhelpful patterns, or weighed down by difficult thoughts and emotions. Whatever you’re facing, you don’t have to go through it alone. I offer a warm, non-judgm…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

My clients often feels overwhelmed, stuck, or unsure how to navigate the challenges in front of them. You may be struggling with anxiety, self-doubt, burnout, or relationship patterns that keep repeating. Your deepest need is to feel understood, supp…