Therapists specialising in CBT within 10 miles of your current location

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

I work exclusively with Autism and ADHD - you may be wondering about these frameworks for yourself, be waiting for a diagnosis, self-identify or already have a diagnosis. Whatever your situation I want to work at your rate and in a way that makes sen…

I understand that finding a way to start this journey can sometimes be difficult, and it may be a challenge to take this first step but here you are! Are you feeling overwhelmed, unsure who you are any more, stressed out, have you lost your confidenc…

Welcome. My name is Milou (she/her).  I am an Integrative and Wild Therapist working outdoors in parks and woodland in South East London. Outdoor therapy gives us the opportunity to explore what is happening for you whilst walking side by side, sat o…

Welcome to my practice. Taking the first steps into therapy can often feel daunting and may bring up feelings of anxiety or uncertainty. To support you in this process, I provide a non-judgmental, compassionate, and safe space where you can explore y…

I am counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like…

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w…

Many people experience emotional distress in their lives, maybe because of a difficult childhood, past or recent traumas, or current problems affecting daily life. You may be feeling depressed, stressed or anxious, feel that you are in crisis or that…

I am a counsellor and integrative therapist offering private therapy sessions in Wetherby and York. I work with adults on a one-to-one basis and am here to help with whatever difficulties you may be going through. I do this by offering a private spac…

I'm glad you are here as this means you have taken , possibly, one of the most important steps of this journey; the first one. Even if you have had counselling before or feel you would like to explore a different counsellor, being aware of this need …