Therapists specialising in CBT within 10 miles of your current location

Hi I’m Erin! An Integrative Counselling Psychotherapist and Group Therapist. I’m all about providing support, empowerment, honesty, compassion and understanding to help you make sense of your experiences and move forward in an authentic and healthy w…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour — often rooted in f…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

Do you have thoughts, behaviours or emotions affecting your life in a negative way and feel like you are merely surviving rather than thriving? Do you sometimes feel like life is stressful, confusing, sad or overwhelming? If so, then please email/tex…

I offer a calm, supportive and confidential space to help you deal with all that life throws at you - without judgement or expectation. I practice gestalt therapy, which is led by you. Talking is a big part of what we do but we can also be creative…

As an integrative counsellor, I combine several modalities such as CBT, Person-centred, Gestalt and Psychodynamic therapy, just to name a few,  my approach is tailored to meet the clients need.  I work both short-term and long-term, with each session…

I specialise in supporting people through bereavement, grief and loss. This can leave us feeling overwhelmed, confused, exhausted and isolated. I will help you to cope with your loss and to move forward in a healthy and meaningful way. Having experie…

Welcome,my name is Ann and I am a Counsellor based in Bournemouth, Dorset. I provide short, medium or long-term therapy from my practice located in Redhill and Broadstone.Sessions can be face to face or via Zoom or phone. I offer Integrative counsell…

On the outside, things may seem ‘fine’ — yet inside you might feel worn out, anxious, isolated, or simply not like yourself anymore. Perhaps you’re carrying something painful that’s reshaped your life, or you’re ready to understand yourself better an…