Therapists specialising in CBT within 10 miles of your current location

Are you dealing with a loss or major change in your life such as a diagnosis of autism, ADHD or cancer? Are you feeling high levels of anxiety or overwhelmed by trauma from your past or from a current relationship? Are you experiencing family difficu…

Reaching out for support can feel daunting. We often avoid our deepest fears and painful experiences, even when they continue to affect our daily lives. If you’re noticing emotional or behavioural patterns that are impacting your relationships, wellb…

Hi I'm Michelle. I offer face-to-face, online and telephone counselling to adults, children and young people, from my private practice in Hedge End, Southampton. Taking that first step can feel very scary but if you're here, chances are you're lookin…

Who supports you?  We live busy, stressful lives.  It can feel overwhelming: yet sometimes we can't work out why. Maybe it doesn't make sense? I offer a safe space & counselling / psychotherapy to help you to navigate life’s challenges. I will suppor…

Autism, ADHD, Trauma, Attachment Disorder, Narcissistic Abuse  Helping Neurodivergent Adults to Navigate Trauma and Reclaim Their Energy.  Are you an ADHD, Autistic, or AuDHD adult feeling constantly "pushed to the edge"?  Perhaps you've spent years …

I am a qualified Humanistic counsellor (BA Hons) and a BACP-accredited therapist, based in central Chichester. I run my own private practice and also work within the NHS and for a charity specialising in trauma, supporting individuals from a wide ran…

I offer an open and welcoming space, without judgement or expectations. I know it’s not always easy looking for a counsellor, but when you find the right person, it can really help. If you haven’t found a counsellor that fits yet, please do reach out…

My approach is primarily person-centred, meaning I believe that you are the expert in your own life. I aim to provide a warm, supportive and non-judgemental space where you can feel safe to explore your thoughts, feelings and experiences at your own …

Hi I am Sarah a counsellor who helps people untie and navigate life’s ups and downs, I come armed with empathy, understanding , confidentiality and a stash of tissues.  At a pace that suits you, we will find a way together through the maze of life's …

Most of the time we may cope with whatever life throws our way, but sometimes it gets too much. Even then, reaching out to a therapist is not the easiest thing to do, and it takes courage for anyone to bare their soul to a complete stranger. As a hu…