Therapists specialising in CBT within 10 miles of your current location

Life is too short to be unhappy, unsure, or unfulfilled. Therapy can help you learn and develop better ways to break through the obstacles that seem to be holding you back in life. I believe understanding links between your past and present can enabl…

I aim to provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past, to try to understand patterns of behaviour that might be impacting your current life. B…

I'm an experienced, caring integrative therapist, working relationally and effectively with individuals, couples and families.  If you are unable to meet in person I offer Zoom sessions.   I work flexibly and dynamically, providing a safe space where…

I am humanistically trained with my main approach grounded in Person Centred Therapy. What does this mean? It means that you can talk to someone who will ask the right questions to enable you to find the best answers for you; there is no judgement, a…

As a therapeutic coach, I offer a compassionate, trauma-informed space where reflection meets transformation. With over two decades of experience in healthcare and leadership, I support individuals navigating change, burnout, identity, and belonging,…

Does everything feel too big and too difficult right now? Perhaps you feel like you're supposed to be “over” a loss? Or that you've just become a parent and you're finding it harder than you imagined? Or just that you are suddenly struggling at work …

I'm a Christian who is passionate about helping people who are struggling with their mental health, having had my own issues in the past. I know how hard it is to wake up in the morning with a feeling of low-level dread before you even get out of bed…

If you are struggling with anxiety or depression, navigating ADHD or PMDD, or looking for help with your relationships, my approach is tailored to you. I am not a passive listener—I bring my full presence to sessions, offering both deep support and m…

I am a qualified counsellor offering nature-based and outdoor therapy for individuals across Mid North Essex, including children, young people and adults. My work is grounded in a relational, person-centred approach, supporting clients to explore the…

Are you feeling anxious, stuck, or caught in repeating patterns you can’t seem to break? I’m Emily, a qualified counsellor offering a calm, non-judgemental space where you can work through the challenges you’re facing and start to feel more in contro…