Therapists specialising in CBT within 10 miles of your current location

Coming into therapy can feel daunting, with worries about being judged, misunderstood, or not knowing what to say. You might be seeking support for anxiety, low mood, stress, relationship challenges or simply want to understand yourself better. Thera…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

“I feel like I’m failing.” “I feel like something huge has changed, and I don’t know how to move forward from it.” “I’ve lost myself in motherhood : I don’t even know who I am anymore.” “I feel low and anxious, but I keep telling myself I’m overreact…

Do you put on a brave face but feel anxious, scared, overwhelmed or empty on the inside? Perhaps relationships are difficult or you react in ways you don't understand? I help people gently heal from the impact of childhood trauma, abuse, neglect or l…

I have current availability for face-to-face and remote counselling  by either video call or telephone.  I work with young people (12+), adult and couples. I offer approachable, professional support to help you through times that may be proving diffi…

We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especia…

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar…

Hi, I'm Jenna, thank you for taking the time to look at my profile. I am Trauma and Abuse Specialist and have worked in high tier crisis roles, prior to becoming a therapist.  These roles have included extensive work in Domestic Abuse, Sexual Abuse a…

Therapy holds the potential for us to explore new ways of being and relating in terms of facilitating a deeper connection to ourselves as well as another. It is when we are truly seen and heard by another that it allows us to most fully be ourselves.…