Therapists specialising in CBT within 10 miles of your current location

I understand just how hard it is to choose the right therapist for you. The decision to reach out for help and seek therapy can be tough enough alone! Sometimes we face struggles in life that leave us feeling stuck or overwhelmed and we need help fin…

Hello and welcome  Do you want to feel different? To be more confident? To have higher self-esteem? To quieten down your internal voice? To feel less anxious or depressed? Perhaps you want to relate to others more effectively? To change unwanted or a…

Why therapy works? You may be feeling anxious, overwhelmed, emotionally exhausted, or stuck in difficult patterns. You may be struggling to make sense of experiences that feel hard to carry alone. Therapy offers a safe and confidential space to think…

Feelings such as anxiety, depression, stress, anger and loss can be difficult to deal with on our own; change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your relationships with partner, frie…

I am a psychotherapist specialising in both one-to-one therapy to adults and Couples Therapy.  I have a Post Graduate Diploma in Counselling and Psychotherapy, and I also have a masters in Health Psychology.   I specialise in seeing clients who have …

If you've got to this stage of looking for a counsellor you've probably already made the first step of what can be one of the bravest decisions around wanting things to change and reaching out for help. INDIVIDUAL COUNSELLING The type of counselling …

I am a psychodynamic therapist working with adults of all ages, including neurodivergent clients and members of the LGBTQ+ community. My practice is inclusive and affirming, with an emphasis on relational depth and psychological understanding. My app…

Life is full of choices, yet there are times when uncertainty or feeling stuck can make it hard to find the path that feels right. A little guidance can help you rediscover what truly resonates with you. Using a therapeutic approach, everything revol…

Online Psychotherapy For people struggling with aspects of life and/or relationships. Counselling or Therapy online can be an easy and more convenient way to access therapy in the midst of a busy life where there are multiple demands upon your time. …

I normally work online in a confidential setting, via Zoom, WhatsApp or Microsoft Teams, providing a person centred approach to therapy.  I generally work with clients who are experiencing current or historic loss and/or grief, for example, linked to…