Therapists specialising in CBT within 10 miles of your current location

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer ther…

"Why do we always end up in the same arguments?", "Why do I end up feeling dismissed whenever I try to talk about my feelings?" "We’ve been together for years, but just lately I’ve started to wonder whether we really want to spend the rest of our liv…

I believe that at some stage in our lives we will all search for something. A reason, an answer, a partner, understanding, peace an escape, another option or direction. That inquiry can be exciting, frightening, seemingly hopeless or uncertain. We un…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Are you trying to work out how to take the next step, wondering who can help with the challenges, the stuckness, the "I don't know what to do/how to handle this?" If so the first step is for us to have a free 20 minute introductory call to see how it…

I am a professional counsellor working with individuals and couples struggling with issues related to living and loving in a modern day context.   I run a general practice open to a wide variety of concerns, and have additional experience in the foll…

Beginning therapy can feel like a big step, and it's really important to find the right time and the right therapist for you. I welcome enquiries from anyone interested in starting and I am happy to discuss how I work so you can take your time decidi…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

I invite potential clients to give me a call on 07727 863274. There is no charge for this brief conversation.  This will give us an opportunity to talk about how best I may support you. Appointments are weekly on the same day and time.

As a fully qualified integrative therapeutic counsellor, with a Level 5 Diploma in Psychotherapeutic Counselling, I draw on a range of therapeutic approaches to tailor our work to your individual needs. This means your therapy is not a “one-size-fits…