Therapists specialising in CBT within 10 miles of your current location

I have nearly a decade of experience as a psychodynamic counsellor based in St Albans.  The therapeutic relationship is about real human connection, where understanding, warmth and curiosity are at the heart of the work. I work with adults of all age…

Are you feeling overwhelmed, anxious, stuck, or carrying more than you can manage alone? Perhaps you are struggling with a loss, relationship difficulties, low self-esteem, anxiety, stress, or feeling disconnected from yourself. You may not be entire…

***FREE INITIAL CONVERSATION*** If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? Please be assured: you are not alone in this! In 2024 MIND’s Big Mental Healt…

Hello, I'm Helen. I am a BACP Registered Counsellor. I work with all ages 18+. I welcome clients from all backgrounds irrespective of gender, ethnicity, sexuality, disability or faith. There are times in life when we feel stuck, overwhelmed or unsure…

Relationships are the cornerstone of our lives, influencing our happiness and overall well-being. Yet, when a relationship hits rough patches, it can leave us feeling lost and overwhelmed, affecting every aspect of our lives. This is where relationsh…

I’m Lauren Pike. I’m a play and creative arts therapist and clinical supervisor, and a coach and coach supervisor.  I am passionate about working creatively with people to support personal and professional development. I believe we all deserve to thr…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Do you feel overwhelmed, unappreciated and exhausted by looking after your family? Are you struggling with juggling everyone’s needs and wonder about your own. Perhaps you are stressed all the time? It is not unusual for people to go through difficu…

Life can be hard. Especially in these times with so much going on in the world as well in our individual lives. Sometimes one small or large extra event can topple our coping system and we just need somewhere to take it all.  We can find ourselves ov…