Therapists specialising in CBT within 10 miles of your current location

Hi my name is Avril, as your counsellor, I can provide you with a confidential, private and compassionate space in which you feel safe to explore feelings that you are finding painful and distressing. Through my own life experiences, I have seen the …

Hello, I’m Frances. Does life feel heavy, unmanageable, or just out of reach? Maybe you feel like you're moving through life with a constant sense of tension in your body—numb, disconnected, or always braced for something. You might be holding it all…

I work online throughTeams, WhatsApp video or on the telephone if you prefer. This means that you can have your session from home as long as you are in a safe and confidential space. Anxiety, depression, relationship breakdowns, loss, family issues, …

I am a qualified Integrative Therapist who offers a warm, empathic relationship where I ensure that you feel heard, accepted and respected, but also challenged. My work supports you to explore your own thoughts, feelings and emotions whilst also pro…

Whether you need help for a specific issue, or you feel that something just isn’t right, we can work together to identify, understand and sort through your problems. Therapyfolk is a safe, open-minded and positive space where you’ll be listened to wi…

You may be outwardly successful, but under pressure to ‘hold it all together’ while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou…

For counselling to be beneficial, the relationship between client and counsellor is key. I am interested in people as unique individuals. I am calm and gentle and I aim to slow down thought processes so that we can explore together what is going on f…

Unlike a maze with only one path, life offers many possibilities and directions. Yet sometimes, we can feel stuck or overwhelmed. I believe counselling can be deeply beneficial, restorative, and empowering—helping us gain greater awareness and unders…

Are you experiencing a difficult situation, change or loss? Perhaps you are struggling with emotions of stress, anxiety, depression, even waking up with a sense of dread and not able to see a way forward. I can be alongside you providing a time & spa…

My counselling approach is humanistic in nature. Broadly speaking this means I treat the person and not their problem or disorder. I’m not too keen on diagnosing or pathologising what’s wrong with you. Rather I tend to see my client’s difficulties as…