Therapists specialising in CBT within 10 miles of your current location

Hi, I’m Anna — thanks for stopping by. Reaching out to a therapist can feel like a big and sometimes overwhelming step. It takes courage, especially when there are so many profiles to scroll through — where do you even begin?

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I am a Trauma Informed, integrative psychotherapeutic therapist/counsellor and I work with men and women, on both short and long term contracts. I draw from a number of psychotherapy disciplines with the aim to find a unique pathway for growth and he…

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and I am a member of the Ontario Society of Registered Psychotherapists (OSRP). I am governed by CRPO Professional Practice Standards and abide by the…

Everyone faces times in their lives when things feel too much to cope with, at such times counselling can be a great help. As the old maxim says 'a problem shared is a problem halved' Being able to talk openly and freely about things that are troubli…

The John Lennon lyric 'Life is what happens to you while you're busy making other plans' may feel very true to you right now. You just don't have good time to stop and reflect, yet the warnings keep coming ; disproportionate responses, sleepless nigh…

I work with both Young People (Children & Teens) and Adults. The branch of training I had (Humanistic through an existential lens) means I have an interest in what's happened to us, how we make meaning of it, then how we connect and relate both in a …

Hello, I'm Jo.  I am a warm, non-judgemental and compassionate, experienced counsellor. I provide an inclusive safe space where you can feel at ease. I help people manage their anxiety in social situations, whether this be around relationship issues,…

Hello, welcome to my page and thank you for your interest in my work. We all go through times in life when we feel lost, anxious or sad. This can relate to our relationships with others and the way we think and feel about ourselves. When we feel over…