Therapists specialising in CBT within 10 miles of your current location

Hello Welcome to this space. Is your anxiety and low mood becoming overwhelming?  Are you lying awake at night wondering what tomorrow may bring? Therapy can help you to strengthen your boundaries, learn how to say no when you really don't want to sa…

Whether you're feeling stuck in life, experiencing anxiety or depression, or facing relationship issues that feel difficult to resolve, counselling can help. These are common challenges, and you're not alone in facing them. I draw on three well-estab…

Hello, I'm Amy and I am an experienced play therapist and mental health support worker with children and young people aged 4-14yrs old.    My practice is trauma informed and includes neurodevelopmental theory; attachment theory; sensory integration a…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

I qualified as a therapist in 2005. I am an experienced person-centred/integrative counsellor. I work with both adults and children. I sometimes use creative therapies in face to face sessions, particularly with young people.  I am a qualified EMDR t…

I'm an experienced couples counsellor based in High Barnet but also available nationally via Zoom. My work includes everyone whether they are married, single or in a long or short term relationship. All types of relationships are welcome including al…

Hi, I have been counselling couples, individuals and families for over 10 years and I continue to feel passionate about the work that I do. I have extensive experience with Relate and also have a private practice. There are chapters in our lives when…

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen …

You may be coming to counselling because something in your life no longer feels manageable. Perhaps you are feeling overwhelmed by a loss, a relationship breakdown, pressure at work, hormonal changes, or a transition such as your children leaving hom…

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you.