Therapists specialising in CBT within 10 miles of your current location

Our attachment relationship history plays out at our couple relations. Bowlby (1960) believed that early childhood experiences of bonding have a lasting influence on our pattern of relationship and behaviour in later life. During my couple work, coup…

A warm, relational space to untangle what’s holding you back. Do you feel stuck in patterns that no longer serve you? You might be feeling anxious, low, or simply left with a sense that something isn’t quite right—even if you can't yet put it into wo…

With over 20 years experience, I specialise in working with high-functioning professionals, leaders, and achievers who may appear successful outwardly but experience inner conflict, burnout, trauma, anxiety, or difficulties in relationships and self-…

Therapy is a time to think, process and decompress in a safe, supportive and understanding environment. Therapy can benefit many; those who seek support in times of struggle, those who need help in processing their experiences; or for those who wish…

Are you feeling a growing distance in your relationship — lonely, unheard, or stuck in the same painful patterns? Perhaps communication has broken down, trust feels fragile, or life’s pressures are leaving you overwhelmed and disconnected. You don’t …

Change is never easy but with the right help you can make your journey not only easier but more rewarding. I am a psychotherapist offering in-person and online therapy in North West London in a peaceful garden setting. My approach has a relational-…

Hi there. I am aware that starting therapy can seem daunting, so I want to give you an idea about who I am and how I work so you can decide if what I offer sounds right for you. You may be here for various reasons, including: struggling with the pres…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I work relationally in a person-centred way. I believe that you are your own expert. Together we can explore and process experiences, feelings and thoughts that may have been causing you distress in a warm, safe, confidential, non-judgmental space. 

I have 20 years experience as a psychodynamic psychotherapist and counsellor, registered and accredited with BACP practising in Farringdon, London.  Are you feeling depressed, anxious or suffering from other difficult feelings? Would you like to ha…