Therapists specialising in CBT within 10 miles of your current location

You may be looking for therapy because something keeps repeating, in your relationships, in how you respond under pressure, or in how hard you are on yourself. You might be functioning on the outside while feeling disconnected underneath. If that’s f…

“Let everything happen to you Beauty and terror Just keep going No feeling is final” ― Rainer Maria Rilke Starting therapy can be daunting. Perhaps you are unsure if you ‘need’ therapy, or whether therapy can help with your particular issue. Maybe yo…

There's so much choice, why work with me? Because I am invested in you and your progress. Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yours…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro…

I am an experienced and fully qualified therapist with the British Association of Counselling and Psychotherapy (BACP). I work with adults of all ages and also have extensive experience working with children and young people, from a diverse backgrou…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

I have 20 years' experience as a counsellor, gathered working with a wide range of clients in different contexts: the voluntary/community sector, blue light sector, occupational health and private practice.    Perhaps you're looking forward to talkin…

I believe that whatever problems we face, real change can only come about through a deeper understanding ourselves. I work with clients to try to help them make sense of their current difficulties, before examining more about who they are and why som…