Therapists specialising in CBT within 10 miles of your current location

Due to the current extraordinary public health situation regarding the ongoing pandemic Covid-19. I am reviewing my way of working to ensure we all stay safe in accordance to best practice guidelines. Therefore, I have taken the decision to offer ses…

Hello, I love helping people to help themselves through difficult times. Relationships, abuse, shame, low self-worth and anxiety. It can be hard to make the first move in seeking help but remember you have got this far and it will get easier. I can w…

I work as a Humanistic Integrative counsellor and offer a warm, person-centred approach to counselling that sees you as a whole person, not just your presenting issue.  There is a deep belief in this approach that you have the capacity for growth, se…

Relational therapy Relational counselling enables hard topics to be discussed in a soft and sensitive way, with our conversations setting a standard for what can hopefully be sustained longer term. Relational therapy can be akin to joint therapy, bui…

Choosing a therapist to entrust in joining you or your child in a safe exploration of thoughts, feelings and experiences can be a challenging task and the right therapist-client fit is crucial. Please find a few details about my experience and how I …

Hello, I’m Ravi, We all go through stressful experiences in life that might make us feel helpless, vulnerable or unsafe. These feelings are part of what makes us human, and everyone will seek to overcome their struggles in their own unique way. As yo…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

Are you feeling overwhelmed navigating life’s big challenges such as bereavement, illness, changing career, or difficult relationships? Do you feel alone with your problems, misunderstood or unheard? Do you struggle to find meaning and purpose in you…

Life can bring significant challenges—whether it’s loss, stress from a high-pressure career, difficulty connecting with family, or struggling to express your emotions as a man. These experiences often leave people feeling unfulfilled, disconnected, o…

We are told how important exercise is for our physical wellbeing, our mental health is no different. Therapy does change lives and for that reason, if you are unhappy, stressed and not sure what to do, you need to remember that life is short and you …