Therapists specialising in CBT within 10 miles of your current location

Hello and welcome. My name is Mobeen Akhtar, and I am a qualified psychotherapist working with both adults and children. If you're feeling overwhelmed, stuck, anxious or simply in need of a safe space to talk, you're not alone and you're in the right…

"Nobody, as long as he moves about among the chaotic currents of life, is without trouble" ― Carl Gustav Jung Why should we see a therapist? Therapy is one of the most positive things we can do for ourselves. It may seem like something other people d…

Starting therapy can feel like a big step. For some people, it marks a shift towards exploring parts of life that have felt difficult, confusing, or even off-limits. Therapy offers a safe and confidential space to bring those experiences into the ope…

I am an accredited psychodynamic counsellor, registered with the British Association for Counselling and Psychotherapy (BACP). I adhere to the BACP's Ethical Framework for the Counselling Professions. My core training was accredited by the British Ps…

I offer you a comfortable space to give yourself the time to explore thoughts and feelings that may be causing you anxiety, stress, depression and lack of self confidence.  Counselling can bring new understanding allowing you the freedom to live your…

“Finding a good therapist is like finding the right shoe that fits right and feels comfortable”. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life — like movin…

I offer face to face counselling sessions at Parkhouse Therapy Centre in Gorseinon and in Carmarthen. I also offer telephone counselling if that is preferred.

I am a Registered Member of the BACP and hold a Masters (Level 7) in Counselling and Psychotherapy.  I am also an experienced trainer and reflective practice facilitator for staff in organisations. My background includes supporting people with a rang…

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar…

Do you ever feel frustrated about being misunderstood by others? Do you sometimes feel different, like you don’t quite fit in, no matter how hard you try? Do you wonder if you’ve been treated differently or unfairly in comparison to others, perhaps i…