Therapists specialising in CBT within 10 miles of your current location

Hi, I'm Joanna, therapist and counsellor. You may be seeking therapy for many different reasons, perhaps you are feeling low or anxious or struggling with confidence and self-esteem. You might be finding relationships are difficult at the moment. Per…

My Approach Taking the step to start therapy is a courageous one and it can feel daunting to be faced with a variety of modalities and therapists with little idea of what will be right for you. I am an existential psychotherapist, which means much of…

Hi, I’m Joanna, therapist and counsellor. You may be seeking therapy for many different reasons, perhaps you are feeling low or anxious or struggling with confidence and self-esteem. You might be finding relationships are difficult at the moment. Per…

Hi, I'm Joanna, therapist and counsellor. You may be seeking therapy for many different reasons, perhaps you are feeling low or anxious or struggling with confidence and self-esteem. You might be finding relationships are difficult at the moment. Per…

"Therapy is a gift. It is a chance to finally be heard, understood, and supported." – Bessel van der Kolk Sometimes it can be difficult to pinpoint exactly what’s wrong, yet the weight of it is very real. Whether you are experiencing anxiety, depress…

I am a person-centred psychotherapist with a warm, compassionate approach, offering support to adults and young people (11+) who may be struggling with challenges such as anxiety, depression, stress, low self-esteem, perfectionism, grief, or life tra…

I am passionate about helping people who are struggling and who don't know who to turn to. If you need help with anxiety, work stress, family issues, bereavement, childhood abuse or negative thinking patterns, among other things, then I will listen t…

Life can get tricky sometimes. It can be messy and complicated and there are times when we all need a little support. Whether it’s a one-off issue or something more complicated, we need a space to think about and consider what’s really going on. This…

​I am an Accredited Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you m…

Life is often marked by change, uncertainty, and the pull to grow. At times, we need support to navigate these shifts, and therapy can offer a steady and reflective space to do so. Simply by arriving here, you’ve already taken an important first step…