Therapists specialising in CBT within 10 miles of your current location

A client’s introduction to therapy is often prompted by an inner recognition that something does not feel right or does not feel natural. It is difficult for most of us to pinpoint the source of our discomfort although we are aware of its impact on o…

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

I am a Registered Member MBACP (Accredited). I hold an MSc in Psychodynamic Counselling and Psychotherapy and I am also trained in DIT (Dynamic Interpersonal Therapy), a semi-structured therapy approach consisting in 16 sessions. The main focus of my…

As a humanistic psychotherapeutic counsellor,  I believe in people's capacity for healing and growth and the potential for the therapeutic relationship to support real change and enhance overall wellbeing.  Through deep listening, empathy and curiosi…

Therapy offers a grounded, welcoming space to pause, reflect, and restore your connection with yourself and others. Whether you are navigating persistent relational patterns, processing unresolved trauma, or feeling disconnected during a major life t…

With a background in Psychology studied in Perth, Australia and a Diploma in Integrative Counselling completed in London, sessions are approached in a relational way. The focus is on creating a space where you feel genuinely heard, understood and sup…

I'm a Humanistic Integrative Counsellor with a special focus in Neurodiversity. My role is to facilitate self awareness and emotional resilience through understanding your experience. I consider working with clients as a privilege as we navigate vari…

When things feel harder than they should You might be managing life reasonably well on the outside while finding it much harder underneath. Your mind rarely switches off. You replay conversations, worry about what other people think of you, or become…

Hi I’m Helen, I understand that finding a counsellor can be daunting, as there are so many of us! But whatever is troubling you, whether you feel it is small or large, we can look at it together.  I am open, honest and laid back and provide a safe, n…