Therapists specialising in CBT within 10 miles of your current location

Your emotional and psychological well-being isn't a luxury; it's the very foundation of a fulfilling life. When difficult emotions, anxiety, low mood, or stress take hold, they can disrupt everything. Remember, things can change for the better, and y…

I am a person-centred therapist - I offer a 50-minute session. I do my best to follow your direction, whilst honouring my values and boundaries as a professional. I strive to empathise with your experiences, accept you as you are, without judgement a…

My work is dedicated to helping individuals understand how their past experiences and unconscious thoughts powerfully shape their present-day emotions, behaviours, and relationship patterns. We are often influenced by feelings and motivations outside…

I've been counselling for over 20 years and have experience of working with anxiety, depression, chronic illness, stress, relationship difficulties, bereavement,  trauma and abuse and end of life care.  I have counselled in a variety of therapy servi…

Weekly open ended short/long term therapy. Sessions take place at a fixed time each week.

You might feel overwhelmed, disconnected from yourself, or like you don’t quite fit, even when things look “fine” on the outside. You may feel anxious, unmotivated, or unsure of who you are and what you need - and long to feel calmer, clearer and mor…

Life can feel overwhelming, and reaching out for support is a powerful first step. If you’re navigating a difficult period, therapy can offer clarity, grounding, and meaningful change. I provide a warm, confidential, and non‑judgmental space where yo…

Problems with a particular relationship is often what brings individuals and couples to relationship counselling and psychotherapy. As an experienced counsellor and psychotherapist I offer a non judgmental space where we can think together about the …

As an experienced psychotherapist, I work with adults of all ages, identities and cultural backgrounds who are seeking in-depth exploration of their present and past experiences, persistent troubling feelings and entrenched behavioural patterns.

I imagine you have arrived here because something in your life is a struggle. Indeed, it can feel very hard to reach out for help. It is not always easy to talk openly to friends and family. Sometimes when we do, it does not feel enough. In therapy h…