Therapists specialising in CBT within 10 miles of your current location

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and g…

I offer a safe, confidential and non-judgemental space where you can explore whatever is troubling you at your own pace. I understand that reaching out for counselling can feel daunting, so my aim is to provide a calm, supportive environment where yo…

Hi I'm Caroline. I'm a qualified and experienced counsellor registered with the BACP. I can offer you a warm, safe and non-judgemental space where we can work together to look at what troubles you. I work interactively using a variety of methods such…

*September 2026 Availability for new clients * Perhaps you have navigated life quite well up until now, but with the increased responsibility of adult-life, you’re struggling to ‘keep up’ with the demands. Perhaps you have always felt a bit ‘differen…

Hello, I'm Mark. I'm a disability-affirmative Integrative Therapist (MBACP and NCPS registered). I specialise in working with disabilities, chronic illness and trauma. I am person-centred and Trauma-Informed, using multiple approaches including Trans…

Hi, I’m Amanda! I really love how the clients I work with talk about how FREE they feel, lighter and understand themselves so much better. Taking the step toward counselling can feel like a big moment, and I’m so glad you’re here. As a qualified Inte…

I commit to providing a compassionate environment where you can feel valued and accepted. From this place of safety, together we can begin to explore what is going on for you. It is a space where your thoughts and feelings, your past, and patterns of…

Do you ever feel overwhelmed by your emotions or reactions, and unsure why you respond the way you do? You might find yourself overthinking, feeling on edge, or reacting in ways you later regret , whether in your relationships, your parenting, or wit…

Hello, I’m Chris. At Reflective Presence Therapy, I offer a calm, supportive space where you can pause, reflect, and reconnect with what matters most to you. You may be facing significant life changes, feeling stuck in relationships, or struggling wi…