Therapists specialising in CBT within 10 miles of your current location

I work from the belief that therapy is most effective when it's collaborative and relational - a space where you feel safe, supported, and genuinely heard. I offer a warm, non-judgmental environment where you can explore your experiences, emotions, a…

The majority of my work has been Trauma Focused, Relationships, Grief and Loss and Intrusive Thoughts. I use different methods dependant on what my clients bring to the session. I can either use an approach where we work together, Person Centred, Cog…

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, atta…

Hello and welcome! Therapy can be transformative and it takes a lot of courage to take the first step towards change.  My name is Marie, and I am an accredited BACP counsellor and supervisor with over a decade of experience. I am passionate about hel…

Are you struggling with a difficulty in your life and feel ready for some help? Would you like someone to talk to who will listen with compassion, curiosity and without judgement? We all have worries from time to time. Hello. I'm Savita and I run Ser…

Taking the first step into counselling can be frightening, but it may be the most rewarding step you take today. My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. A…

Taking that first step into counselling can be frightening, but it may be the most rewarding step you take today. My job is to help you tap into your inner strengths, facilitating your journey towards greater self-awareness and personal development. …

Do relationships feel difficult with you appeasing or withdrawing to stay safe? Do you mask not feeling good enough? Do you carry mother or father wounding? Maybe you are experiencing loneliness or anger from a recent or historical loss or bereavemen…

Reaching out for support or speaking with a counsellor for the first time can feel overwhelming. My approach is warm and empathetic, and I am committed to creating a safe, supportive space where you feel comfortable. I am also happy to discuss what t…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Lancing. I offe…