Therapists specialising in CBT within 10 miles of your current location

Are you seeking support to navigate life’s challenges, better understand your emotions, or move away from patterns that no longer serve you? You don’t have to face this alone. I offer a warm, compassionate, and confidential space where we can explore…

My approach is warm, compassionate and person-centred. I believe that therapy works best when you feel safe, respected and able to be yourself, without fear of judgement. I offer a space where you can talk openly about whatever is bringing you to cou…

Every person comes to therapy with their own unique experiences and challenges. It is important that therapy offers a space that adapts to your needs. As an integrative therapist, I draw from a range of therapeutic approaches, allowing us to focus on…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online or in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Lancing. I offe…

🌿 Welcome Hi, I’m really glad you’re here 💛 If you’ve landed on this page, chances are you’re carrying something that feels heavy right now — and you’re looking for some kind of relief, something that actually helps 🌧️➡️☀️ Maybe you’ve been feelin…

One of the biggest myths in life is that we are meant to be happy. In reality: we have evolved to have a wide range of emotions that promote our survival. The more we wish to rid ourselves of unwanted emotions, the more we struggle. My aim is to supp…

My name is Lelde, and I am an accredited integrative therapist with the National Counselling and Psychotherapy Society (NCPS) and a registered member of the British Association for Counselling and Psychotherapy (BACP). With a professional background …

Zoe Burnay Psychotherapeutic Counsellor | Norwich & Online For the parts of you that haven't had a voice... yet. “What do you want to be when you grow up?” “Kind,” said the boy. — Charlie Mackesy These simple words resonate deeply with me. Kindness i…

I use a combination of Person centred therapy and cognitive behavioural therapy, I also have qualifications and experience in mindset coaching. I have three main areas that I work with: Neurodiversity (Autism and ADHD) Grief, bereavement and life tra…

Our responses often begin to make sense when we understand them in the context of the life we have lived. What may seem difficult or confusing today may once have been the best way of coping with experiences that felt overwhelming. I am an integrativ…