Therapists specialising in CBT within 10 miles of your current location

I am a BACP registered psychotherapist and counsellor working in St Albans and online. I offer a complimentary 20-minute consultation prior to booking. This gives you a chance to ask any questions you may have, discuss what you are seeking support wi…

Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you in managing and reducing these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and find…

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There’s no getting away from the hardships and messiness that is life, however, there are…

If you're struggling with anxiety, depression, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief. As an onl…

As an Integrative Counsellor and Coach (MBACP, NZAC) with over six years of experience working with clients in the UK and internationally, I believe that personal growth is a collaborative journey. My approach is grounded in compassion, curiosity, an…

I have been working as a counsellor and psychotherapist for 30 years. I graduated with a psychology degree where developmental psychology and attachment theory caught my attention. It made sense that our early years have a significant impact on how w…

I have been working as a counsellor and psychotherapist for 25+ years. I graduated with a psychology degree where developmental psychology and attachment theory caught my attention. It made sense that our early years have a significant impact on how …

Is counselling right for me? Our mental health should be treated no differently to our physical health – if something doesn’t feel right, please don’t suffer through it alone.  With over 30 years’ experience working for a number of national mental he…

Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do y…

I founded Holden Place Therapy to create a calm, reflective space for those living with grief, loss, trauma, and the complex emotions that come with life’s inevitable changes. My vision brings together warmth, integrity, and professional care to supp…