Therapists specialising in CBT within 10 miles of your current location

I provide a safe, collaborative, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.  By doing so, I aim to help you build self-awareness, resilience, and practical skills to navigate life’s challenge…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

My name is Jo, and I am an Integrative Psychotherapist and Counsellor. I wonder if you need a space to gently explore some difficult, confusing or overwhelming feelings, or are interested in improving your overall sense of wellbeing. I am a warm, gen…

Therapy is often a very important element of our lives. We come to it because life has shaped us in a way that leaves us feeling stuck, or behaving against our own sense of choice and values. Afterwards, we wonder why we are doing what we're doing - …

Hello, and a warm welcome. I'm Tony, a qualified integrative counsellor based in Hertfordshire, working face to face locally, and online across the UK. My counselling approach is rooted in a person-centred, relational foundation, where you're fully a…

Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow. My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At you…

Perhaps you’re experiencing difficulties in past relationships. Maybe you lack confidence in social situations or generally find it hard to cope with low self-esteem. Perhaps you are experiencing work-related stress or generalised anxiety, depression…

As an Integrative Therapist in my 40s, my approach is to get to know you as an individual and create a safe space where you can explore your thoughts, feelings and actions, free from any judgement. I work with adults of all ages, genders, backgrounds…

I am an experienced couples and individual therapist (children and adults), offering specialist support in a range of areas including relationship difficulties, stress, anxiety, depression, low self-esteem, anger, and PTSD. My professional journey be…

I believe that therapy should feel like a safe, supportive space where you can talk openly without fear of judgement. My role is to walk alongside you with warmth, curiosity and compassion, helping you make sense of your experiences at a pace that fe…