Therapists specialising in CBT within 10 miles of your current location

Are you looking for someone who can help and support you through difficult times in your life by listening and understanding your perspective? My name is Helen and I am a qualified integrative counsellor.  I can provide a safe space which can lead yo…

Because we are all unique I tailor therapy to you.  Thanks for clicking on my profile. As the therapeutic relationship is central to counselling, I urge you to explore my BACP page and my website to get a sense of who I am and how I work – and to loo…

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthin…

If we aren't listened to, aren't heard, how can we be seen? Through our sessions together I provide a space for you to be heard, for you to talk through the challenges that you face, and to support you in finding a way to be. If you are feeling low o…

  Making the decision to come for counselling / therapy can be a bit daunting, so well done for looking in the right place. Highly experienced, BACP Accredited Counsellor. I have worked with clients within the NHS, charitable and private sectors, hel…

Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sexuality, sex and psychosexual issues, stress, trauma or any other issue…the first step back to well-being is to reach out for support. Pe…

Seeking support can feel like a big step, and I want you to know that you are not alone. Whether you’re navigating anxiety, grief, relationship challenges, or simply seeking a space to explore your thoughts and emotions, I offer a compassionate, non-…

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

The start of the New Year is often a time for reflection and setting new targets for the future.  Are you having difficulties with relationships or your sense of self? Confusing emotional outbursts? Inability to focus? Overwhelmed? I can help you add…

A very warm welcome, I'm so glad you're here. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or lo…