Therapists specialising in CBT within 10 miles of your current location

Through my experience with organisations such as Derbyshire Rape Crisis, Childline, Women’s Aid, and CAMHS, I have supported people during some of the most vulnerable moments in their lives. These experiences have shaped a therapeutic approach that i…

I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions offered in London and online.  I also specialize in long term or recurrent anxiety counselling and trauma counselling a…

Life is complicated and we all need help from time to time.  Why do I feel like this? Anxiety, low self-esteem, depression and other forms of mental health that we struggle with do not appear in a vacuum. How we are feeling is a symptom of what has h…

When thinking about therapy, it maybe difficult to know where to begin or what to expect. The starting point of my work lies in helping you to explore issues in your life that may be holding you back to live your life to its full potential. Whether y…

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be…

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be…

I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage…

I offer online and in person therapy for individuals and couples, providing both short and long-term support depending on your needs. My approach is warm, collaborative, and relational, grounded in the belief that meaningful change happens through co…

If you're struggling with anxiety, depression, trauma, PTSD, low self-esteem, or feeling stuck in patterns you can't break, I can help. I work with neurodivergent adults (ADHD and autism) and support people navigating bereavement and grief. As an onl…

On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, anxiety, or a sense that something is missing from their lives. Many people…