Therapists specialising in CBT within 10 miles of your current location

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

There are times when we all need a safe space to think and talk about what's going on in our lives, to explore what's happening and to gain clarity about our thoughts and feelings. I strongly believe that with the right support, we have the ability t…

My approach is integrative and holistic, tailored to meet your unique needs and goals. I work from a trauma-informed perspective, drawing on psychodynamic and humanistic techniques where I implement some grounding and stabilising techniques to suppor…

I am a specialised trauma and neurodivergent affirming therapist who offers a kind, caring, curious space for your sessions. Talking, along with creative exercises, somatic bodywork and setting goals for change, may be helpful for you. I'm passionate…

Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety or trauma. Are you looking…

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si…

Hi I’m Kim, Thank you for reading my profile, it is a brave and courageous step to reach out for support. I am a warm and nurturing Counsellor, and my aim is to help you to get what you need from therapy. I am a fully qualified integrated, EMDR and B…

Feeling anxious, disconnected, or stuck in patterns that you can’t seem to shift? I specialise in helping people recover from difficult or traumatic experiences — especially around birth, early parenthood, or overwhelming life transitions. I can help…

Starting therapy can feel overwhelming, but you do not have to figure things out alone. I provide a warm, safe, and completely judgment-free space where we can work through whatever is weighing you down at your own pace. In our sessions, you are the …

Life can present challenges and changes that can feel overwhelming and hard to deal with. Sometimes it is difficult to cope and events and life stages can make us feel differently about the world we inhabit or force us into situations that we struggl…