Therapists specialising in CBT within 10 miles of your current location

After an introductory session I prefer to let the client start the process by recognising that developing our therapeutic relationship, determining areas to work on and most importantly feeling supported lead to us achieving positive outcomes.

I work integratively, which means I tailor therapy to you rather than expecting you to fit into one model. My foundation is person-centred, offering warmth, empathy and a non-judgmental space where you can explore what you’re feeling at your own pace…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

I offer a calm, safe space where you can talk openly about whatever is on your mind. You don’t need to have all the answers or know exactly what to say, we can start wherever you are. In our first session, we’ll explore what’s bringing you here, what…

My name is Paula and I offer in person and remote Counselling &  Psychotherapy, Supervision & Clinical  Hypnotherapy.  Some of the issues I specialise in includes Anxiety, Panic, Stress, Anger, Phobias, OCD, Depression and Trauma. I am an Accredited …

I am based in the Hamble/Netley Abbey area of Southampton and provide supportive, caring, non-judgemental counselling. I have been in practice for many years and work with people of all ages, races, sexualities and genders and with a wide range of is…

Life can be a series of rollercoasters and emotional see-saws especially in these difficult times. Feelings of being anxious, depressed, low in mood or lonely often surface  and feel overwhelming but it is okay to ask for some support. My name is Car…

Feeling overwhelmed, lost or constantly on edge? Communication breaking down in your relationship, or feeling like you can't break old patterns? I've been there and I've helped so many other's who have too. This is a space where you can breathe, talk…

I am an integrative therapist: when we first meet we will get to know each other and find the best way that we can work together. I will explain the different approaches that may support you.   The particular areas I specialise in are anxiety, depres…

I offer psychodynamic and integrative counselling, supporting  you to understand your thoughts and feelings and what change may  bring you greater fulfillment. The pace, focus and duration of the work is tailored to you and the areas of your life you…