Therapists specialising in CBT within 10 miles of your current location

Having someone understand what is happening to you is the first stage in being able to move forward in your life. I help work through what is worrying you and sometimes that might mean helping you to clarify more deeply the root of the problem. Linki…

You are not alone. Seeking support and asking for help takes courage. And you know what? Life is hard, sometimes really hard. At times, it can feel like no one is really listening - I provide a judgement-free space for you to be honestly heard and li…

Life can feel ever changing, and difficulties can arise at any point. At other times we may feel ‘stuck’, and not be able to move forward as we might wish. Challenges present in many forms such as loss, bereavement, physical and mental health issues,…

Are you feeling anxious, depressed or finding life hard to manage? If you're going through a difficult time and looking for help, you are welcome to contact me. Counselling offers you a confidential place to explore feelings without any pressure or j…

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…

I work with adults who grew up in challenging or dysfunctional home environments - who are often independent and high achieving - but struggle with their emotional and mental health. My approach is rooted in attachment theory helping clients make sen…

I offer a warm, friendly and down to earth space where you can talk openly and feel truly heard. Building a trusting relationship is at the heart of my work - I believe that meaningful change happens when you feel safe enough to be your authentic sel…

Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe you're feeling discouraged, have fears of being judged, fears around not being able to…

Hi, thanks for stopping by and looking at my profile I'm a warm, empathic and non-judgemental person who can offer a safe, supportive and confidential environment for you to explore and gain an understanding of any issues affecting your mental health…

Changing unhelpful old patterns of behaviour and damaging core beliefs may not be immediately obvious. As the saying goes - “you can’t read the label from inside the jar” or you can’t efficiently identify or solve your own problems because you’re jus…