Therapists specialising in CBT within 10 miles of your current location

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

Highly qualified and experienced counsellor with 20 years practice within mental health. I work with individuals and couples and endeavour to provide a safe, supportive and non-judgemental environment to help you. Either as a couple or individual, to…

I use an integrative approach that recognises the complexity of each individual’s experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of therapeutic techniques based on what you need most. Whether you’…

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

I  specialise in offering EMDR sessions, online appointments, in person appointments  and telephone sessions. I have  33 years experience as a therapist . Registered with UKCP ( scoped  level 7 ) and offer  short term and  longer term   sessions  for…

Do you need a safe space in which to explore the challenges life has thrown at you? Do you feel as if you can not move on with your life and feel blocked by the problems you face? I believe that everyone can benefit from talking about their problems …

I am here to provide a calm, confidential, safe space to explore with you what is going on in your life whether or not you know what might have brought you to this point. Sometimes it is hard to make sense of things by yourself or to gain perspective…

The approach to my practice is integrative, which allows me to draw from various therapeutic modalities to tailor therapy to your individual and unique needs. Some modalities I utilise include Mindfulness, Person Centered, Existential, Psychodynamic …

My practice is centered around acceptance of you as an individual. You will be provided with a safe space to be heard and validated without judgment, pressure, or expectation. I feel that my genuine approach and kind, warm nature positively impacts …

Hello and a warm welcome. Making the decision to see a counsellor is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suit…