Therapists specialising in CBT within 10 miles of your current location

Do you find yourself overthinking, catastrophising, or stuck in your own head? Do you often feel “not good enough”, even when you’re doing your best? I work with people who are tired of coping alone and want a safer, more compassionate relationship w…

I work with individuals who are looking to make sense of difficulties in their lives, whether these experiences are recent or rooted in the past. My aim is to support you in understanding what you are experiencing and to work alongside you to find wa…

I am a qualified integrative counsellor working with adults experiencing anxiety, stress, and overwhelm. People often come to me when life feels mentally busy, emotionally draining, or difficult to manage. This might look like constant worry, feeling…

ADHD-Focused Counsellor based on the Wirral for face to face and UK wide for phone and online. Helping You Navigate ADHD With Practical Strategies & Professional Support ADHD is more than just feeling scattered—it affects everything from motivation t…

*Please note that my practice is currently full. Many thanks! * Are you a big-hearted person who feels life deeply? Although your kindness is much needed in the world, you may have been told that you are ‘too sensitive’ or ‘too much’. Past experience…

Life isn’t one-size-fits-all, and therapy shouldn’t be either. Integrated therapy blends different approaches—like CBT, mindfulness, and person-centered support—so we can find what works best for you. This means your sessions are tailored to your nee…

Navigating our way through life is rarely straightforward. At times we may face obstacles, bumps in the road, or feel lost along the way. It’s times like these when counselling could help. Whether you are going through a major life change such as ber…

I offer a space for you to explore your feelings and support your wellbeing. I use an integrative approach, meaning I draw from a number of counselling approaches including person-centred and psychodynamic, whilst also using CBT and Mindfulness tools…

I offer therapy for people who feel stuck in patterns they can’t seem to shift, especially if you’ve already spent a lot of time trying to understand yourself. You might find yourself overthinking, going round in circles, struggling with anxiety, low…

Adolescent, Adult & Family Psychotherapy | Anxiety, Burnout, ADHD & Life Transitions Teenager struggling with anxiety? Parent unsure how to help? Adult experiencing burnout? Is your teenager becoming increasingly anxious, overwhelmed or withdrawn? Or…