Therapists specialising in ANXIETY within 10 miles of your current location

CBT Therapist for PMDD, Emotional Regulation, and Eating Patterns. Many of the people I work with feel stuck in patterns they understand intellectually but still struggle to change. I work with women who feel caught between high self-expectations and…

There are many reasons why it might be the right time for you to come to therapy. Whether it’s a specific concern or a want to understand yourself better, therapy can be useful for exploring your thoughts, feelings and behaviours. Whatever your reaso…

My experience has taught me that clients who find themselves struggling with their thoughts, feelings or behaviour or perhaps all three, can feel embarrassed and often frightened. Sometimes they even feel guilty or ashamed. Clients may feel anxious a…

ADHD Therapy and Coaching ⁇ How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years — ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o…

I offer a compassionate, confidential and reliable setting where you can openly share your feelings, make sense of your experiences, and explore your inner world while working through life’s challenges. My integrative approach means that I work using…

Asking for help is one of the hardest things someone can do. And you've made it this far. Whatever your issue might be, I am here to help you heal psychologically and move towards a more fulfilling, flourishing life. My bread-and-butter are anxiety &…

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

Counselling, psychotherapy and coaching in Soho, London and online Therapy for stress, anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV. Counselling Many of us experience low mood, stress or anxiety in …

My online practice is a safe space for you to talk through what is happening in your life at the moment. You may feel like there is one specific weight you are carrying today and you may be tired of carrying it alone. Or perhaps there are a number of…

If you're reading this, you may be going through something painful or confusing, or feeling stuck with an issue that won't shift. I want you to know that reaching out is already a meaningful step, and I'm here to help. My approach is grounded in rela…