Therapists specialising in ANXIETY within 10 miles of your current location

Taking the first steps in reaching out to a counsellor can feel daunting, however, when we reach a point in our lives when we need some support and an independent listening ear, it can be a relief to find someone who shows you empathy, understanding …

Are you starting to realise that you’ve always felt a little different or like you don’t quite fit in? Maybe you’ve recently been diagnosed with ADHD, or perimenopause has left you feeling like a stranger to yourself. You might feel lost, disconnecte…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

A warm welcome I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with. As an integrat…

I’m Pete Askew, a BACP registered psychotherapeutic counsellor. I work with people who are feeling overwhelmed, stuck, or unsure about where life is heading, and I have over twenty-five years' experience in the helping professions. I provide a calm, …

Are you looking to help manage the overwhelm and anxiety you are feeling at the moment ? You have tried hard to manage but it is now becoming lonely and you don’t want to worry those around you. It is likely that you are great at looking after others…

“I should be happy. I know I should. There’s so much to be grateful for, but somewhere inside I just don’t feel okay with myself. I pretend like I’m okay. When people ask ‘how are you?’ I dutifully smile and nod and say ‘fine, great, how are you?’ Bu…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

I am an experienced psychotherapeutic therapist and my approach is warm and down to earth. I   I offer support in a space where you can feel heard and understood.  In my work with women, I offer support around stress, anxiety, trauma and the challeng…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …