Therapists specialising in CHILDREN within 10 miles of your current location

  Are you struggling to cope with anxiety, depression or low self esteem? Then consider psychotherapy with me. I can help you make sense of your feelings and gain a different understanding of why you feel the way you do. Psychotherapy and Counselling…

Counselling can sometimes begin with a simple feeling that something isn’t quite right. You may be anxious, overwhelmed, exhausted or struggling to understand why things that once felt manageable now feel harder. Perhaps you’ve spent years being the …

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Hi, I'm Paulo. I'm a really approachable counsellor who can also use coaching and mindfulness teaching in my work (something my clients often find very useful). I work on Zoom, phone or from my therapy room in Nottingham. 

Together, we can work on making sense of what you are going through and find better ways of coping, being and relating. You may feel anxious or depressed or perhaps you find maintaining relationships difficult — or it may be something else altogether…

You may be carrying the effects of something difficult that's happened to you, or feel that the way you're living isn't quite working anymore. Maybe there is a sense of being stuck, disconnected from yourself, or ready for something to change but uns…

About Me: I’m a Psychoanalytic Psychotherapist. I qualified 20 years ago and since then I have supported many people with a wide range of issues. Before training as a Psychotherapist, I was a Buddhist Monk and continue to apply mindfulness in my ther…

You don’t need to arrive at therapy knowing exactly what’s wrong or having the right words to explain it. Sometimes life looks fine from the outside, while inside you may feel anxious, low, overwhelmed, disconnected, or caught in the same patterns ag…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …