Therapists specialising in PERSON-CENTRED within 10 miles of your current location

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

If you're struggling and know you need help or would simply like to know yourself better, then there's a good chance that I can help you. I provide a calm, focused and confidential space for you to explore your issues. In the assessment sessions I ta…

I’m a fully-qualified integrative therapist who specialises in supporting South Asians to live a life that feels authentic and fulfilling. I have experience in helping people to: Overcome unhealthy People Pleasing behaviours,Improve Self-Esteem, Conf…

Have you recently been through a loss of any kind? Perhaps it was someone you were close to? Or maybe your health has taken a turn for the worse? Perhaps you have split up with your partner? Or are you trying to cope with an unexpected change but f…

I am in private practice in North Shields where I see children, teenagers and individual adults.  I also meet with parents as a necessary part of the work with a child or young person. I offer an 'at-depth' (psychodynamic / psychoanalytic) approach, …

There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support. Therapy can be an empowering experience, enabling you…

Life can feel ever changing, and difficulties can arise at any point. At other times we may feel ‘stuck’, and not be able to move forward as we might wish. Challenges present in many forms such as loss, bereavement, physical and mental health issues,…

I offer one to one therapy for adults of all ages and genders. I am specialised in trauma therapy and work in trauma informed way to give you the best experience of therapy.   I use stabilisation techniques to resource you to be able to move forward …

I understand that taking the step to seek therapy may feel daunting, and I want to assure you that I am here to help you with whatever support it is you feel you need. I offer a warm and comforting environment to help you feel safe to freely express …

When you have difficulties, problems or issues to get to grips with it's great to have someone alongside you. Someone experienced who's been there before with experience of a similar situation. Someone with insight and great experience. Could I be th…