Therapists specialising in SELF-ESTEEM within 10 miles of your current location

We can work so hard to build a life that we thought we wanted, only to find out that it doesn't feel like we thought it would. When things look great on the outside, but don't match how we feel , we can end up putting all our energy into keeping up a…

I’m an experienced psychotherapist and EMDR Accredited specialist working with anxiety, PTSD and trauma. I work online using Zoom or in person in Lewes.  My hours of work are between 8am and 3.30pm weekdays.  My fee is £75 for a 1 hour session. We ca…

Stressed and anxious? Low mood and low energy? Are you finding it hard to concentrate? Do you feel overwhelmed? Cognitive Behaviour Therapy can help. The ability to change your thinking can change how you feel and how you act. Our work together will …

Life can be messy and confusing, and sometimes we need a space where we can slow down, feel safe and begin to make sense of what has happened to us and how we are right now. Having someone who listens and meets us where we are with compassion can mak…

Many people come to counselling feeling overwhelmed, stuck, or under pressure to cope, despite appearing to manage well on the surface. You may be experiencing anxiety, stress, relationship difficulties, or a sense that familiar patterns are no longe…

Our responses often begin to make sense when we understand them in the context of the life we have lived. What may seem difficult or confusing today may once have been the best way of coping with experiences that felt overwhelming. I am an integrativ…

Hello, I am Rachel, a person centred counsellor supporting children, young people and adults. At times we all feel a little lost in life or not quite ourselves, sometimes we don’t know what we’re feeling but know something isn’t quite right. Counsell…

Hi, I’m Clare Biggar, a BACP registered counsellor and supervisor with over 15 years of experience helping people find their way, their joy and their freedom from painful past experiences. Raising self-awareness is a crucial aspect of improving our w…

You don't have to think something is wrong with you before coming to therapy. You don't even have to be particularly good at talking about your feelings. You might be someone who is used to being the person who keeps things moving. At work, at home, …

Whether you're struggling with anxiety, depression, feeling stuck in toxic patterns, LGBT+ issues, overwhelm or any number of difficult experiences, I work with clients to create a non-judgemental space to explore and move forward at their own pace. …