Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I am a Person Centred Counsellor working with all aspects of mental health difficulties including but not exhaustive of anxiety. depression, childhood ACES and  bereavement in adults and young people.  I offer Counselling and supporting strategies f…

When clients come to see me, they often feel like they’ve tried everything. They are living with overwhelming emotions and it’s exhausting. Having to hide how you feel can be lonely. You might not know what you need, only that you want things to chan…

I am an integrative psychotherapist – which simply means I tailor my approach to suit your individual needs drawing on a range of theories and techniques. I have an excellent track record in working with clients on issues such as anxiety, depression,…

If life feels overwhelming, or you’re feeling lost or stuck, I offer a safe space where all feelings are valid and emotions are welcome. You don’t need to have it all figured out. We can start wherever you are and find the way together.  so how does …

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

I believe our relationships to be one of the most important parts of therapy and developing trust is one of the things I aim to do.   I am trained in  EMDR psychotherapy and integrate this in my practise or offer pure emdr sessions for phobias, traum…

People are sometimes concerned that their issues are not suited for therapy. However, no issue is too small, too big, right or wrong. Counselling offers a caring, non-judgemental and confidential environment for you to talk about whatever you choose.…

As a BACP Accredited Counsellor, I am neither directive or judgmental and encourage you to fully explore your thoughts and feelings. I am an Integrative Counsellor with my main approach being Person-Centred Therapy (PCT) however, I also draw on model…

Real change begins with feeling safe and that’s where we start. Many of the people I work with describe feeling “numb,” “on autopilot,” or “like I’m watching life happen.” Others seem capable on the outside but feel anxious or lost inside. Our sessio…

Person- centred counselling offers, warm, genuine and supportive therapy, giving clients the space and safety to share their concerns, looking at how you feel in yourself regarding what you have come to counselling for. This approach believes that ea…