Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I work with LGBTQIA+ adults carrying shame from family or religious experiences. You may have built an identity that feels good in many ways, while still living with old feelings of shame or rejection. Perhaps you feel proud of who you are yet still …

Hello, I’m Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better…

WAITING LIST FOR NEW CLIENTS.  I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and…

Do you feel overwhelmed, stuck, or struggling with your relationship with food, your emotions, or ways of coping? This might show up as restriction, bingeing, emotional eating, using substances to cope, or living with persistent pain that affects you…

Hello and welcome! Thank you for visiting my page. If you are reading this it is likely that you are struggling emotionally, finding that life is tough, and you are looking for help. You may feel very alone and isolated. I know how hard it can be. Th…

I work with both individuals and couples, offering a supportive and collaborative space to explore whatever may be bringing you to therapy. My professional experience includes working as a counsellor within higher education, private practice, and the…

Choosing a therapist can be a daunting task whether this is your first time and you are not exactly sure what it is all about or whether you have had counselling in the past and are looking to return. I offer a friendly, confidential and professional…

Life can feel difficult or overwhelming at times and taking the step to contact a counsellor can feel daunting - it takes courage to ask for help. A warm, empathic therapist with over a decade of experience I provide the opportunity for clients to be…

A Personal Reflection One thought that keeps me grounded each day is: "The past has shaped us, but it is beyond our control. The future is yet to unfold. The only moment we truly have is the present, and within that moment lies the opportunity for gr…

We are a team of specialist Child and Family therapists based in Bedfordshire. With over 25 years experience of counselling children, young people and supporting families with a range of needs. We work in a variety of different settings including sch…