Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and …

Psychodynamic Therapist for Mothers & Women Navigating Identity, Relationships & Matrescence You may love your child deeply, yet feel overwhelmed, lost, or unlike yourself. Perhaps your relationships feel strained, or you find yourself reacting in wa…

I am a person-centred counsellor (pronouns she/her), which means that our work together will be led by you. You are invited to explore what feels present and relevant to you at this point in time. I will offer a confidential space in which we can exp…

Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shed…

I’m an experienced counsellor and psychotherapist with over 25 years of practice, offering a calm, supportive space where you can feel heard, understood, and respected. I work with both individuals and couples, creating a collaborative environment wh…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

I bring experience from a varied career in teaching and organisation development and have been working as a therapist for nearly 25 years. I have training in psychotherapeutic counselling, arts in therapy, psychoanalytic couple psychotherapy and Anal…

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho…

Sometimes things just don't seem to make sense. And when it's like that, it's also hard to take meaningful action. I have helped many clients make sense of what mattered to them in order to take action accordingly. I may be able to do the same for yo…

Admitting that we might need a counsellor can seem daunting. However, there are times when it helps to have someone to talk to outside of our immediate circle as we endeavour to make sense of thoughts, feelings and/or circumstances that may be causin…