Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I work from a Person-Centred approach which will focus on being non-directive. I believe that every individual has the ability to explore their thoughts, feelings and behaviours when being provided with an environment that is accepting, non-judgement…

Tell me your story so we may work together to influence its direction.  But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training.I am an integrative practitioner, which means I am t…

Having worked as a Senior Specialist Therapist and Clinical Supervisor  within the NHS, I have extensive experience working with varying degrees of emotional complexities, this has given me an in-depth knowledge of mental health, diagnosis and variou…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal informed and integr…

I work from Tynemouth and Durham City Centre. Finding the right counsellor can feel overwhelming! If you’d like to get a feel for how I work, I offer a free introductory video or phone call - no pressure, just a chance to see whether I’m the right fi…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

Are you feeling unhappy because of unfulfilling relationships in your life? As social animals, how we feel often reflect how well we are getting along with ourselves and with others. As a relationship counsellor, I help couples and individuals think …

Survivor focused individual therapy and counselling in a disability affirming approach supporting adults and young people. Lived experience and years of supporting adults, young people and families in different settings has shaped my special interest…

How can I help you live the life that you want? As a Psychotherapist I have experience of supporting people who present with issues including anxiety, depression, stress, emotional overwhelm, loss, loneliness, perfectionism, lack of confidence and re…

Information about me My name is Tracey Riggott and I welcome you to Self Perception Therapies. I am a qualified person-centred counsellor, a registered and accredited member of the British Association of Counselling and Psychotherapy. I have 13 years…