Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I am an an integrative counsellor which means I can use a variety of approaches to ensure I can help you in the best way.  I won’t give advice, rather I will help you find your own understanding in an impartial, non-judgemental way.  I will put your …

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

I am a person centred therapist which means I believe that with the right support and therapeutic environment you can make the changes you need and find the answers you need that are right for you.  What is fundamental for you, is that you find someo…

You may be wondering whether therapy is right for you at this moment in your life. Reaching out for support can be the first step toward understanding yourself more deeply. I can help you explore why you might feel stuck, frustrated, overwhelmed, or …

Beginning therapy can feel like a big step, and it's really important to find the right time and the right therapist for you. I welcome enquiries from anyone interested in starting and I am happy to discuss how I work so you can take your time decidi…

Are you looking for friendly, professional support to help you through difficult times? Maybe you are feeling anxious, troubled, overwhelmed or angry? Are you struggling with grief, or a problem that has been bothering you for a long time? Perhaps th…

Life brings seasons that can feel heavy to carry alone - grief, infertility, anxiety, health challenges, and difficult transitions. I offer a safe, supportive space where you can be seen, heard, and understood without judgment. Welcome I’m Sorayya, a…

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I hold a BA (Hons) in Humanistic Counselling from the University of Chichester. My practice is Person-centred at its core, a talking therapy that promotes talking together to unpick and explore what's troubling you.  As a Person-centred therapist the…