Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I have worked (variety of settings) with individuals, couples and groups for many years. I offer a comfortable safe space for you to come engage in therapy, which if you have never done so before, can seem like a very daunting journey. One of the mos…

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising …

Do you often feel out of step with the world, exhausted by trying to fit in, or unsure why everyday life can feel so demanding? Many of the people I work with identify as neurodivergent, whether formally diagnosed or self-identified, often realising …

I work in a relational style, aiming to build a strong relationship as the foundation of therapy. It is so often a struggle to find relationships that allow us to open up and really hear and meet our needs. As a result, I try to notice things like bo…

Hello and welcome to my Profile.  Counselling is a place where you have the opportunity to understand and work with your thoughts, distress or any loss of direction and purpose that can make a difference in your life.  Counselling can seem challengin…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

Is anxiety, depression, and past experiences keeping you stuck?Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas?Are you struggling with relationships in your life? I’m Sophie, a qualified person centred counsell…

Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a devastating loss following a bereavement or separat…

Children and young people have been my therapeutic focus for over 25 years. They have taught me that they don't necessarily need therapy but they might need a dynamic, interactive, warm, attuned and interested relationship with someone who is a thera…

Counselling for Life Transitions: Family and Career Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a…