Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Do you often feel sad, anxious, or low in mood? Perhaps you struggle with depression or a sense of not feeling good enough. You might feel as though life is passing you by, watching others seem to have happier relationships, fulfilling careers, or su…

Are you looking for support and feel you don't know where to start? Do you feel stuck, trapped in unhelpful thoughts or overwhelmed by emotions you can’t seem to shift? If you’re feeling lost, confused, or weighed down by life’s challenges, counselli…

  When asked how you are is your answer 'fine' or 'ok'? Do you wonder why that was your reply? You're feeling sad, unhappy, miserable, anything but fine or ok. We often answer so because we're not sure what's wrong, or we know but we don't feel we ca…

Bsc. Therapeutic counselling. Dip . Professional Counselling Studies. Dip. Clinical Supervision. Dip. Hypnoanalysis. P.G.C.E. Teaching level. Dip. Neurolinguistic Therapy. I have worked within the area of mental health since I was 19 and I first bega…

When you’re the person who usually copes, asking for help can feel surprisingly difficult. Do you appear to have things together on the outside, while inside you feel anxious, overwhelmed or exhausted by how much you’re carrying? Are you overthinking…

“You already have the precious mixture that will make you well. Use it.” Rumi I am a BACP Senior Accredited Therapist working in Westerham, Kent, in person and online. It is an enormous step entering therapy, whether it is for the first time or not. …

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

When you’re the person who usually copes, asking for help can feel surprisingly difficult. Do you appear to have things together on the outside, while inside you feel anxious, overwhelmed or exhausted by how much you’re carrying? Are you overthinking…

Relationships are enormously important for our well being and problems can seem difficult and overwhelming. Carrying fear, sadness or anxiety can feel so troubling when we don’t know what to do to help or change things. Reaching out to a supportive p…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …