Therapists specialising in SELF-ESTEEM within 10 miles of your current location

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

My work is rooted in modern psychotherapy, the traditional Eastern philosophy of Zen, and mindfulness. I am authorised by the Kwan Um School of Zen. I hold the title of Zen Teacher and have been practising meditation  for a few decades.I was trained…

Turning for help can feel like a frightening leap into the unknown. I understand this fear and can offer a safe, confidential space for self examination and reflection. Together we can explore the difficulties in your life, how they affect your wellb…

Hello, I’m Jo. I’m a qualified Integrative Psychotherapist and Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer both face-to-face counselling and online sessions to provide flexibility a…

Do you ever feel like you are not good enough? Are you stuck in a rut? Do you get overwhelmed easily and feel the weight of others' expectations? Are you self-critical or a people-pleaser? These are just some of the things we can work together on. Ul…

Hello and a warm welcome. Making the decision to see a counsellor is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suit…

I am an experienced therapist working integratively. My approach is informed by the recent research in neuroscience that reveals how emotions are processed by the brain and integrated in our nervous system. The holistic approach combining talking the…

I am an integrative therapist providing one to one therapy for adults online. Whatever is troubling you, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self-compassion, freedom of choice a…

A Space for You — To Be Heard, Valued, and Understood Life can feel overwhelming at times, and we all need a space where we feel truly heard—without judgement, pressure, or expectation. Whether you’re facing specific challenges, feeling lost or stuck…

Hi, I’m Natasha. I know that people come to therapy for all kinds of reasons, and I understand that searching for a counsellor can feel overwhelming. Knowing this, I’ve purposely kept my information concise. Please get in touch if you’d like to have …