Therapists specialising in SELF-ESTEEM within 10 miles of your current location

People often come to me because they're going through a difficult moment, questioning who they and what to do next. Often working through feeling low, anxiety, burnout or problems at work and in relationships.  If you're there right now that's a lot …

I work with adults facing a range of challenges, including anxiety, low mood, trauma, loss, relationship difficulties, low self-esteem and life transitions. Every person is different so I tailor our work to your individual needs, giving you autonomy …

Firstly, I acknowledge counselling doesn’t suit everyone, and that’s ok, great even. Counselling is an exploratory and learning process and we don’t all process information in the same way. My approach is to invite you to explore whatever you need t…

I strongly believe we all have the ability within us to get through difficult times and reach our full potential. However I also believe we often need help to do that, and that's okay. That's where a trusting and supportive therapeutic relationship i…

Many people face difficulties in their everyday lives that can be hard to get on top of. If you are experiencing difficulties in relationships; suffering from anxiety or panic attacks or struggling with mood swings or low mood – I can help with strat…

To help you get a sense of the kind of therapeutic work I try to do with clients, I’ve written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and …

I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT.  I offer face to face counselling sessions, however I also off…

Addiction, mental health issues and distress, at some point in life we can all suffer from any of these issues. You are not alone, and you don't have to suffer needlessly. Like many people I've faced my own fair share of these problems and found myse…

People come to therapy for many different reasons. In a nutshell, I have experience of working with Neurodivergence - ADHD, Autism and other differences, all of which are intrinsically linked to the way we feel in the world and what has happened in o…

My clients come to therapy for a wide variety of reasons, but what they have in common is that while they can't change the past, they can change the way it prevents them from leading fulfilling lives in the present. By helping you face what's been ho…