Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Welcome to www.dbtherapy.org.uk. My practice is integrative which means I select an approach that suits the client. My aim is to put you back in the driving seat of your life so that you can lead a full expression of it as your authentic self. Anxiet…

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you’re feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a…

Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make yo…

I provide online therapy services for any of life’s challenges. Whether you are experiencing low mood, frustration, anxiety, confusion, or a lack of direction or identity, I can help you. Through person-centered counselling, I create a warm, supporti…

Do These Experiences Feel Familiar? You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations,…

I practice from an integrative theraputic perspective, drawing from multiple evidence-based approaches to tailor treatment to each client's needs and circumstances. This flexibility allows me to adapt my methods to what works best for you, rather tha…

I originally trained in psychodynamic psychotherapy and have a Post-graduate Diploma in Integrative Psychotherapy.  I am BACP accredited.  I recently completed an advanced course in Rational-Emotive & Cognitive Behaviour Therapy at the Albert Ellis I…

How are you feeling right now? Not earlier today, not what have you been up to, but how are you feeling now? Are you feeling more than one emotion? How do you know you feel that way? How is it showing up in your body? What does your anxiety look like…

I am an experienced counsellor and psychotherapist offering a warm, relational and non-judgemental space where you can talk openly about what is troubling you. People often come to me feeling anxious, low, stuck in repeating patterns, or struggling i…

Are you looking for a different approach to counselling? One that takes us outdoors and connects with the natural world? I’m Janine, a counsellor and ecotherapist in Runcorn, Cheshire, and working with clients out in places like Runcorn Hill, Frodsha…