Therapists specialising in SELF-ESTEEM within 10 miles of your current location

How EMDR and sessions work (brief, client‑friendly) EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain re‑process disturbing memories so they feel more distant and less triggering in everyday life. You …

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to “have it all sorted” by a certain age makes it hard to think clearly. Your friends are settli…

Perhaps you feel nervous about talking to a therapist? The first step, making contact, is often difficult but I think it is fair to say that as you have reached this far in your search, this may be a very good time to take the next step.... I am a p…

Who am I? A human being who happens to be educated in counselling, specialising in particular areas of interest. Having been through the therapeutic relationship myself, being able to provide that same space to others is a passion.  I understand the …

My name is Beth Bolitho and I am a psychodynamic counsellor and psychotherapist with a specialism in working with children, teens, parents and young adults.  I provide a listening ear, to help you make sense of your worries, whether it be stress and …

If you are reading this then my guess is that you are considering counselling, and trying to decide which therapist is best for you. Sometimes it is a question of finding the person you click with, and this can take more than one attempt. There is no…

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

Starting counselling can feel like a big step, and it’s natural to feel a little uncertain at first. My aim is to make the process as supportive and comfortable as possible. From the moment you reach out, you will be welcomed into a safe, confidentia…

My approach is all about us building a trusting relationship where you feel truly accepted and safe enough to be completely yourself. I offer a supportive and non-judgemental space, allowing you to freely explore your thoughts and feelings at your ow…

Life can feel so tough sometimes… confusing, painful, bewildering, even meaningless. Whatever you’re going through, you don’t have to struggle on alone. Finding the right person to help can feel overwhelming and scary, but taking that first step will…