Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Many people reach a point where life feels overwhelming, relationships feel strained, old wounds resurface, or the impact of past trauma or narcissistic abuse makes it hard to feel grounded. It can feel as though you’re carrying a story that has neve…

I’m Tracy, a trauma‑informed counsellor with a psychology degree and years of experience supporting children in care, adults in crisis, and parents navigating challenges. My own lived experience of trauma, loss, and feeling “not enough” has shaped th…

You might be someone who appears to be coping on the outside, yet privately feels stuck, overwhelmed or disconnected. Perhaps you’re finding yourself repeating the same relationship patterns, questioning your identity, struggling with grief, or carry…

My counselling style is authentic, professional and ethical, while also being warm and relaxed. I believe that building a genuine therapeutic relationship and establishing a strong rapport are important in helping clients feel comfortable enough to s…

I will take counselling/EMDR clients from other nationalities and cultures. Providing Interpreter for other than Hindi and spoken Urdu will be client's or client's organisation's/referring body's responsibility.

Most of my work is face to face.  Ideally I see people for an initial consultation to provide you with the opportunity to discuss your needs and let me assess what I can do to help you.  I will provide you with an idea of how long it is likely to tak…

A registered counsellor/psychotherapist, I offer person-centred counselling in a safe and non-judgemental space where you can explore and express your feelings and thoughts without fear as you make your way towards healing.

Reaching out for support can feel daunting. We often avoid our deepest fears and painful experiences, even when they continue to affect our daily lives. If you’re noticing emotional or behavioural patterns that are impacting your relationships, wellb…

Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a  confidential, caring space to explore what…

I am a qualified and experienced counsellor with a nursing background. I offer affordable counselling, providing a confidential, non judgemental space, helping people to feel better and develop coping strategies. Through active listening and explorat…