Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Are you feeling lost, overwhelmed or anxious? Perhaps you've had a feeling that things are not OK for a while but have felt you have to manage on your own? Counselling and therapy can be helpful in tough times and when you feel stuck, and talking to …

My name is Gemma and I am an Integrative Counsellor. Meaning I work with my clients on an individual basis. The core of my work is person-centred, I then introduce and incorporate aspects of CBT, Gestalt and Psychodynamic theory to suit the client an…

As a qualified counsellor I am excited about starting my practice as you can see in the previous section. If you are an online client you are likely to be seen on Wednesday evenings. In the scenario that you wish to be seen Face to Face or In Person …

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

I know it can be scary seeking out the support of a counsellor, particularly if you’re feeling fragile or vulnerable. But here you are - it requires courage to take the first step, so let me tell you a bit about what I can offer you… My aim is to alw…

Life can feel overwhelming at times, and navigating its ups and downs isn’t always easy. You might be struggling with your mental health, facing challenges from the past or present, or just sensing that something feels "off" but not knowing why. Hi, …

Are you feeling anxious, overwhelmed and struggling to enjoy life? Perhaps you are finding relationships challenging, feel depressed, have suffered a bereavement or other loss and are in need of support. It is often difficult to share worries with f…

Therapy is best when it's cooperative. You are the expert in your own life (although it might not always feels like that). My job is to provide a space where you can explore the contours of your life, and how you make meaning out of it. This is how w…

Hello, thanks for stopping by. I'm Emma, I am a qualified Integrative Counsellor who focuses on the person centred approach which underpins the work that I do. I am based in Dafen, Llanelli for face to face sessions. I also offer online and telephone…

** FREE INITIAL CONVERSATION ** Hello, how are you? ... How are you really? Perhaps there are a million thoughts and feelings come bubbling to the surface as you ask yourself that question, or perhaps you feel a little lost in knowing where to begin …